Lose Weight Without Losing Your Mind
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Weight loss without anxiety, pressure and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, aka The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Go to description and details| Publisher | Ebury Press |
| Pages | 255 |
| Language | Английский |
| ISBN | 978-1-5291-4930-2 |
Weight loss without anxiety, pressure and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, aka The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
| Publisher | Ebury Press |
| Pages | 255 |
| Language | Английский |
| ISBN | 978-1-5291-4930-2 |
| Cover | 7Б - твердая (плотная бумага или картон) |
| Paper | Мелованная |
| Finishes | Частичная лакировка |
| Illustrations | Цветные |
| Dimensions | 184 × 235 × 20 mm |
| Weight, g | 848 |
