The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Go to description and details| Publisher | Harper Collins Publishers |
| Pages | 192 |
| Language | Русский |
| ISBN | 978-0-00-845363-3 |
Reviews
Description and details
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
| Publisher | Harper Collins Publishers |
| Pages | 192 |
| Language | Русский |
| ISBN | 978-0-00-845363-3 |
| Cover | Мягкий переплёт |
| Dimensions | 130 × 16 × 180 mm |
| Weight, g | 300 |
