Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing
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A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Go to description and details| Publisher | Green Tree |
| Pages | 240 |
| Language | Английский |
| ISBN | 978-1-4729-8407-4 |
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
| Publisher | Green Tree |
| Pages | 240 |
| Language | Английский |
| ISBN | 978-1-4729-8407-4 |
| Cover | обл - мягкий переплет (крепление скрепкой или клеем) |
| Paper | Офсет |
| Finishes | Частичная лакировка |
| Illustrations | Черно-белые |
| Dimensions | 155 × 215 × 25 mm |
| Weight, g | 488 |
