Lose Weight Without Losing Your Mind








Weight loss without anxiety, pressure and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, aka The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Перейти к описанию и характеристикам| Издательство | Ebury Press |
| Страниц | 255 |
| Язык | Английский |
| ISBN | 978-1-5291-4930-2 |
Weight loss without anxiety, pressure and guilt. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, aka The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
| Издательство | Ebury Press |
| Страниц | 255 |
| Язык | Английский |
| ISBN | 978-1-5291-4930-2 |
| Обложка | 7Б - твердая (плотная бумага или картон) |
| Бумага | Мелованная |
| Полиграфические особенности | Частичная лакировка |
| Иллюстрации | Цветные |
| Размеры | 184 × 235 × 20 mm |
| Вес, г | 848 |